Guided Meditation - Pamala Oslie's Abundance - Shifting Your Thoughts and Beliefs - Learn How to Meditate

How Guided Meditations Can Help Improve Your Life

Wed, 01 Feb 2012 09:05:00 -0600

Guided meditations are now increasing in popularity, so much so that even those who are not new age practitioners are actually following these now. It comes as no surprise, considering the numerous benefits that a person can experience through these. This article takes a look at just some of the advantages you can experience by following guided meditations.

Some of the benefits you can get by following a guided meditation:

Peace of mind. One of the main reasons why people like to meditate is that it allows them to achieve tranquility. By the end of the day, most people experience having their thoughts constantly running in their heads. Guided meditations are designed to counter this so that you will be able to help your mind become still and quiet, which in turn can do wonders for your mental health. Following guided meditations can also improve your disposition, since these will help you change your perspective so that you will pay more attention to the positive things in life instead of dwelling on negative thoughts.
Relieves stress. Another reason why people are now beginning to follow guided meditations is that it helps them de-stress. There will come times when you feel you have too much on your plate. What guided meditations can do is that these will help you clear your mind and help you better manage your stress so that you will be able to cope with your situation better.
Improves quality of sleep. Stress can make it extremely difficult for people to sleep well. Because guided meditations help still the mind, these can also help you fall asleep more easily and get better rest since your mind won't be running all over the place.
Improves cognitive abilities. Guided meditations have been shown to improve memory and concentration so that you will be able to do your tasks more effectively.
Helps you achieve your goals. What makes guided meditations unique to other kinds of meditation is that these are directed. Guided meditations are designed to help people achieve certain goals. By listening to the meditation that is in tune with your needs, you will be able to get better focus so that you will have an easier time in achieving your dreams.
Makes you less prone to disease. As studies have discovered, stress in life can have serious effects on the body, making a person more prone to contracting all sorts of ailments. By following guided meditations, you will be able to help yourself become protected from illness.
Relieves pain. Stress can cause your muscles to tighten. Meditation releases dopamine in yourself, natural substances produced by your body that will not only lessen pain, but also help you become happier and more relaxed.
Improves creativity. Guided meditations primarily use visualization in order to help people relax and quiet their minds. Because no restrictions are put on the imagery that the person imagines, listening to guided meditations can greatly boost a persons creativity.

These are only some of the benefits you can experience by following guided meditations. Start following one of these today so that you can experience these for yourself and improve your quality of life.

What are Guided Meditations?

Mon, 09 Jan 2012 01:27:00 -0600

Guided meditations are being touted as one of, if not the best form of meditation today, not only helping people achieve a state of relaxation and allowing them to get rid of their stress, but also because it can trigger a lot of positive changes in a person's life. This article takes a look at some information about this type of meditation for those who are interested in learning more about it.

As the name suggests, guided meditations are a type of meditation wherein a person (either live or through a recording) walks listeners through the process of meditation by providing them instructions in how to do so. A guided meditation is available in audio form. In most instances, the audio recordings combine background music with a voiceover speaking in a calm and gentle manner that guides people to achieve a state of relaxation. The gentle background music helps the person relax and stimulates the right brain (the creative portion of the brain), while the voiceover stimulates the right brain (the analytical part of the brain). Because there is a voice that directs people in what they should do in order to meditate, guided meditations are much easier to do compared to traditional meditations, since the audio recording will essentially tell you what you need to do in order to help you relax and achieve a state of meditation, unlike unguided meditations where you're left to your own devices to get your mind clear and free from distractions. As such, guided meditations may be the perfect choice for those who are interested in learning how to meditate but don't know how to do it.

Make sure that you read the label carefully before purchasing a guided meditation audio recording, since guided meditations are designed for different purposes. There are guided meditations made to boost confidence, encourage creativity, stimulate the mind, promote relaxation, and improve sleep. Be sure to check what the recording is for so that you will be able to listen to the guide that will fit your needs best.

Unlike a lot of other types of meditations that originate from the East, the roots of guided meditation can actually be traced to the West. Some say that guided meditations were developed originally so as to boost a person's psychic abilities, or else improve spirituality. Over time, other guided meditations were made to help people achieve different purposes, including helping them relax, boost their concentration, and get better sleep.

Another difference between guided meditations and other types of meditations is that the former primarily relies on visualization in order to help people relax and meditate. This can encourage creativity, as you will be taken on a visualized journey where you will be able to imagine yourself visiting imaginary lands. As such, you can experience different adventures every time, even if you listen to the same guided meditation, since it is up to you to imagine what place to visit. These imaginary journeys can also help you temporarily escape from your problems, since you will be able to distract your mind while you're meditating.

Abundance - Guided Meditation

Tue, 20 Dec 2011 02:44:00 -0600

Everyone wants abundance in their life and you are no exception. You may not realize a need for it right now but you know deep within your heart that you can have so much more than what you have now. It is great to have enough but it is even better to be in abundance. This is where Pamala Oslie's Abundance Guided Meditation comes in.

Pamala Oslie's Abundance Guided Meditation comes in the form of an audio track filled with relaxing music and guidance that is aimed at shifting your beliefs and thoughts to be directed towards abundance. The guidance has every intention of improving your relationship with prosperity and money, helping you accept wealth wholeheartedly without struggle and guilt. The Abundance Guided Meditation Pamala Oslie set up utilizes unique and uplifting images that aid you in moving beyond the limited images you may be currently holding on to, replacing these images that are blocking your ability to create and attract abundance into your life with new inner pictures and supportive beliefs.

Pamala Oslie has her own radio show in the Santa Barbara area and has written books that have been warmly received by the public. So warm was the reception that she regularly appears on other radio shows and television shows to talk about her books Love Colors: A New Approach to Love, Life Colors: What Your Aura Colors Say About You, and Make Your Dreams Come True. She exhibited her special gifts at a young age and her fascination with the metaphysical realm, quantum physics, consciousness, and spirituality have driven her to take up training and studies in these fields, as well as practice at every opportunity she got to mold and strengthen her gifts. Apart from shows and books, Pamala Oslie is also an experienced lecturer for Fortune 500 companies and seminars for psychology, education, and health professionals.

Guided Meditation Towards an Improved Well-Being

Tue, 20 Dec 2011 01:33:00 -0600

With a short meditation session, your mind is given time away from your regular day and that allows your entire body to relax. You can use this so the 11 systems can concentrate to keeping you healthy and happy. Meditation, especially when guided, became more than just a stress-buster, but an ultimate life saver, since stress has turned into one of the biggest killers in the world. It is significant for everyone to see that in order to improve ones quality of life and live with more happiness, more love, more peace, better health, and more fun, be motivated with the special benefits of daily meditation.

The Different Benefits of Guided Meditation to the Entire Body

Mental Benefits

Most people assume that meditation is merely a mental exercise and that the benefits of meditation are limited to the mind only, without realizing that the mind and thoughts are connected to every other aspect of your life. Meditation can assist in many areas that are related to your state of mind, such as:

Increasing your intelligence
Improving your memory
Enhancing your creativity
Improving your mental focus
Improving problem solving abilities
Eliminating depression
Decreasing anxiety
Helping to resolve addictions
Reducing irritability and moodiness
Enjoying a more positive outlook
Smiling more often

Physical Benefits

If meditation affects your entire nervous system in a positive way, the same works for your physique. Many of the physical benefits include:

Reduced muscular tension
Strengthened immune system
Accelerated ability to recover from strenuous exercise
Decreased high blood pressure
Lowered cholesterol levels
Reduced risk of cardiovascular disease
Reduced strain-related pain
Enhanced quality of sleep
Improved breathing
Reduced free radicals
Diminished levels of stress hormones
Increased feelings of vitality and rejuvenation

Emotional Benefits

Your emotional well-being is also influenced by your practice of meditation, including:

Improved sense of optimism
Increased confidence
Enhanced ability to share love
Eliminated panic attacks and anxiety
Greater sense of warmth and openness towards others

Spiritual Benefits

Above all else, guided meditation is beneficial for ones spiritual being. People that meditate often experience:

A greater sense of purpose and meaning in their lives
A sense of togetherness with people
An openness to love and to Godly guidance
Improved insights
An inclination to let go and go on with life

It is good to know that guided mediation can be tailored to achieve specific objectives such as:

Improving clarity in life
Spiritual development
Genuine happiness
Sense of liberty and vast awareness
Emotional and physical healing
Enhancing creativity
Profound relaxation
Increasing confidence and personal empowerment
Opening the heart and healing relationships
Curing negativity or self defeating behaviour
Improving performance in your own expertise
Resolving psychological difficulties

How Does Guided Meditation Promote Spiritual Growth?

Tue, 13 Dec 2011 05:37:00 -0600

Guided meditations can lead your imagination on a particular journey, which has the purpose of allowing you to achieve meaningful realizations and experience profound healing through purposeful reflection and contemplation. You can engage in guided meditation by letting someone read the meditation to you, listening to professional CDs, and reading the words onto a recorded and playing it back afterwards. The main idea is to let of strenuous thoughts that you have and allow your subconscious mind to follow the exact words you have spoken.

Basics of guided meditation

The simplest guided meditations will allow you to experience deep relaxation, use surplus energy, and release negative emotions that prevent you from experiencing further enlightenment. They allow you to experience deep relaxation in such a way that you can uncover the feelings and experiences that remain hidden in remote areas of your mind. It also allows your conscious mind to sleep, which releases experiences from your subconscious and encourages you to acknowledge them. This will allow you to replace negative thoughts with positive ones in a way that will positively affect your self-confidence.

During guided meditation, you need to engage in deep breathing and adjust your posture before you finally go into a deep state of relaxation. After each session, you will experience profound signs of healing as you reach a state of deep remuneration. Those who are still unsure of the script they wish to use can also start by listening to some of the meditation samples on line. As you practice guided meditation regularly, you will start feeling more relaxed and you will be capable of dealing with stress with greater ease. You will also feel a deeper connection with your spiritual safe, thus bringing back the balance to your life.

Elements of guided meditation

Most of the techniques that people incorporate into their guided meditation practice are non-denominational. This gives the activity a universal appeal and makes it perfect for anyone who wishes to establish a deeper connection his or her spiritual self. Relaxation, the first element of guided meditation, is important for relieving the stress on your soul, mind, and body. It will also make you feel more open to advanced spiritual growth by making you feel complete at ease with what you are doing. Scene or reflection, the heart of any guided meditation, then allows your body, mind, and soul to merge into a being of harmony.

As you use reflections, affirmations, and scenes during guided meditation, you also get the chance to strengthen your body and advance your spiritual growth. The affirmations are followed by the count out or return, the meditation prepares your soul and body to re-enter your day-to-day activities. After each session, you will finally feel energized, peaceful, and ready to face whatever challenges the world may throw your way. Whichever guided meditation you choose, it will never fail to unify your soul and body while eliminating the negative energies surrounding them.

The Endless Benefits of Engaging in Guided Meditation

Tue, 13 Dec 2011 05:29:00 -0600

In today's modern world, meditation has become more and more popular as people start searching for effective ways to de-stress, relax, and hasten their spiritual development. It is really no surprise that meditation has become common, as it offers physical, mental, emotional, and spiritual benefits. Guided meditation is also a great activity that inspires people to continue searching for inner peace amidst the hustle and bustle of the frantic world. Here are some of the best benefits that you will get from guided meditation.

Release surplus energy

If you are into sports, you already know how physical exercise releases surplus energy. It is a great way to do away with tension and surplus energy, thus allowing you to experience mental and physical ease. Meditation can actually provide you with the same benefits of engaging in regular exercise. In fact, renowned health professionals have high regard for meditation because of the amazing health benefits it brings. It allows your body to experience deep relaxation, which in turn revitalizes your mind, lowers your blood pressure, and enhances your mental and physical wellbeing.

Get a good night's sleep

Guided meditation is also ideal for self-confessed insomniacs. As you struggle to fall asleep at night, your mind remains active so you will just end up tossing and turning in your bed. You may also start worrying about personal or work problems, which will make it impossible for you to clear your mind and get adequate sleep. After a busy day at the office, you can now engage in guided meditation to keep your stress levels in check and prevent it from turning into a wildfire. Short meditations on your way home can work wonders in controlling mental and physical stress.

Learn things faster

Guided meditation is also one of the most powerful tools you can use when it comes to effective learning. Fatigue, stale air, dehydration, and poor concentration are the usual factors that make you feel sluggish and inefficient. Guided meditation can address all these factors by allowing you to get enough sleep, improving your breathing pattern, and boosting your concentration. If you always find yourself cramming for an exam, you should consider meditating before studying or going to bed at night so that you can process and retain information better.

Find inner peace

Guided meditations can also work wonders in helping you achieve inner peace. It clears your mind of unwanted thoughts and fills it with vivid visual imagery that can affect your physical and mental health in a positive way. Some meditations that use symbolic imagery will also allow you to connect with the more abstract levels of your mind, which encourages spiritual advancement and profound healing breakthroughs. All of these amazing benefits make guided meditations more than just a great way to de-stress. They are also amazing tools that you can effortlessly use to enhance your overall quality of life.